As the new year settles in, many of us are thinking about resolutions–things we want to change or improve in our lives. If you have a family, it can be especially rewarding to make resolutions that are body-positive and family-focused–setting not only the tone for 2023 but for what you want your children to prioritize. […]

2023 will be here before we know it and this is the time of year we tend to get extra-reflective. Our memories from the past year inevitably lead to us thinking of the year to come and setting our own goals. If experience has taught us anything, it’s that a well-thought-out plan and prep work […]