Protein is an essential nutrient that plays a vital role in the growth and repair of tissues, the production of hormones and enzymes, and the maintenance of healthy muscles. It’s important to include protein in our diet, especially for growing children and active adults. Which is why we’re each making more of an effort to […]

When you grab a latte at your local coffee shop, it’s common to see multiple nondairy options right next to the traditional milk and cream. Similarly, alternative proteins are often located next to poultry and meats in many grocery stores. In today’s world, it’s become mainstream for people to follow specialty or nontraditional diets and […]

When it comes to hosting families, it can be a challenge to find options that are appealing to adult and child alike. Although all kids are unique, it’s hard to deny that they can be generally pickier than adults when it comes to food preferences — and that can be stressful for a hostess! Before […]

The other night, Shannon was expecting some dinner guests and didn’t have much time to put together an appetizer. Fortunately, we have some trusted go-to’s that take very little time to prepare, and that’s exactly what she opted for. If you caught her Stories then you already know what she made, and today she is […]