As we were thinking to the year ahead we couldn't help but think of all the opportunities but also all the responsibilities that will come with them. This season of life is busy, and last year certainly embraced our 2022 Word: implement, but we've both been yearning for less hustle and more slow. ...
Meal Planning Tips, Recipes, and Grocery List for a Busy Week
Meal planning is a simple yet effective strategy for taking control of your health, saving time and money, and reducing stress in the kitchen. If you're not already doing it, now is the perfect time to start! Want to jump to the section that gives you what you need? We’re covering the step-by-step ...
Body-Positive and Family-Friendly Resolutions
As the new year settles in, many of us are thinking about resolutions--things we want to change or improve in our lives. If you have a family, it can be especially rewarding to make resolutions that are body-positive and family-focused--setting not only the tone for 2023 but for what you want your ...
Shannon’s Word of the Year | 2023
I was making the bed on New Year’s Day and feeling a bit tasked by the idea of choosing a word for the year. It’s a practice we began several years ago when new year resolutions were no longer serving us, but this year’s word just wasn’t coming as easily as they have in the past. As I worked to get ...
Jenna’s Word of the Year | 2023
Something feels different this year. Most years, I approach goal setting as a way to reinvent myself. Most, like myself, probably take this approach because we've heard the phrase for so long, "New year, new me!" But for the last three years, I've realized that it's not the new me that I desire. In ...
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