Our Routines: Wellness

It’s challenging to find the time and energy to focus on our own well-being given the other commitments we have to family, friends, work, and home–we get it. However, incorporating a wellness routine into our daily rhythms can help us find balance, improve our overall health, and increase our happiness. We’ve come to learn that when we spend time taking care of, and connecting with, ourselves we have more to give others.

Are you interested in learning more about our routines? Make sure you check out these previous posts:

• Our Routines: Homemaking
• Our Routines: Marriage
• Our Routines: Goal Setting
• Our Routines: Motherhood
• Our Routines: Mealtime

What is a wellness routine?

A wellness routine is a set of habits and practices that promote physical, mental, and emotional well-being. These can include things like exercise, meditation, healthy eating, and getting enough sleep. The goal of a wellness routine is to create a consistent, intentional practice that supports your overall health and well-being.

How to create a wellness routine that works for you

Creating a new routine can seem daunting, especially if you’re not sure where to start. Here are some tips to help you get started:

1. Start small! If you’re new to the idea of wellness routines, start by incorporating just one or two new habits into your daily rhythm. This could be something as simple as taking a walk outside during your lunch break or meditating for five minutes in the morning. Both of us love our daily walks–it’s such a mood-booster and a time of day we’ve really come to savor.
2. Find activities you enjoy. Incorporating activities you enjoy into your wellness routine can help you find success and stick with it long-term. If you dislike running, for example, don’t force yourself to run every day. Instead, try a dance class or yoga.
3. Be flexible. Life happens, and it’s important to be flexible with your wellness routine. If you can’t make it to the gym one day, try to fit in a quick workout at home instead. Or just give yourself some grace and try again tomorrow!
4. Set realistic goals. Setting realistic goals for your wellness routine can help you stay motivated and on track. Start with small, achievable goals and build from there. Maybe you want to commit to walking one night a week. Or maybe you want to try Meatless Mondays in your meal planning. 

4 ways to fit wellness routines into your daily rhythm

Building a wellness routine into your daily rhythm doesn’t have to be a challenge. Here are some ways we fit wellness routines into our daily routines:

1. Schedule it in. Treat your wellness routine like any other appointment and schedule it into your calendar.
2. Make it a priority. Your health and well-being should be a top priority. Make sure you’re setting aside time for your wellness routine each day.
3. Multitask. Find ways to incorporate your wellness routine into other parts of your day. For example, listen to a meditation while you’re getting ready in the morning or do some stretching while you’re watching TV.
4. Be consistent. Consistency is key when it comes to wellness routines. Try to do your routine at the same time each day to help establish a consistent habit. We’ve also found it helpful to involve the whole family! Doing our nightly walks is a lot more difficult to skip if we have family members looking forward to the activity.

The 5 benefits of a wellness routine

Incorporating a focus on wellness in your daily life can have numerous benefits, including:

1. Reduced stress. Many wellness routines, such as meditation and yoga, can help reduce stress and anxiety.
2. Improved physical health. Regular exercise and healthy eating can help improve your physical health and reduce the risk of chronic illnesses.
3. Increased energy. Taking care of your physical health can also help increase your energy levels and reduce fatigue. We’re always looking for new ways to stay healthy and energized throughout the day!
4. Improved mental health. A wellness routine can also improve your mental health by reducing stress and anxiety and boosting your mood.
5. Better sleep. Good sleep is essential for overall health and well-being, and a wellness routine can help improve the quality of your sleep.

To sum it up, incorporating a wellness routine into your daily rhythm can have numerous benefits for your physical, mental, and emotional well-being. By starting small, finding activities you enjoy, and being consistent, you can create a wellness routine that works for you and fits into your daily rhythm.

What are some wellness routines you currently have in place and what are some you would like to start?